Hi, I'm Adam Vognild. I'm a Board Certified Health Coach and Certified Personal Trainer.
ARE YOU READY TO COMMIT TO THE HEALTHY LIFE THAT YOU WANT?
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Are you ready to make lifestyle and behavior changes that you can sustain for the rest of your life?
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Are you about to take some "Life-list" trips with your kids or partner but want to be in better shape?
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Do you want to launch into the last decade(s) of your career so that you maximize your retirement?
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Are you ready to make changes to your lifestyle so that you might be able to take less medication and possibly reverse your disease state?
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​​Health coaching is about focusing on your vision and understanding your skills, abilities, and strengths. ​Together we'll find the solutions that work for you, creating healthy habits for whole-life benefits in the areas of nutrition, exercise, stress management, sleep, and more. This isn't about quick results. It is a process of change, and it will require getting uncomfortable as you grow and challenge your current ways. However, it is a fun creative process that is about lifelong, sustainable lifestyle and behavior changes.​​​​
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THE PROCESS
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COMMITMENT
This whole process starts with you committing to the life of health you want and know you can achieve.
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ASSESS
We will gain an understanding of your skills, knowledge, and abilities.
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MOTIVATION
What is your motivation for making these health behavior changes?
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GOALS
By creating and achieving both short-term (smaller) and long-term (bigger) achievable goals, you will gain confidence and momentum.
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STRENGTHS
What are the unique strengths that you have utilized in the past that you can tap into now that will help you make these changes?
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OBSTACLES
What is preventing you from making these changes?
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STRATEGIES
What strategies, tools, and education will help you to overcome these obstacles?
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ACCOUNTABILITY
I will be your ally and accountability partner as you work through this process many times over. Growth is uncomfortable. I will be there to support you through the challenges and to make sure you celebrate your wins.
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Book your free 20 minute discovery call
Send a message, and I’ll get back to you. Thanks so much!
Health is not something found in a doctor's office, rather it's a product of the actions we take daily.
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